“Gums are the forgotten foundations of our mouths,” says Dr Medhat Ramzy (Principal Dentist) at Willsmere Dental.
Most Australians prioritise their pearly whites but often overlook what keeps them strong—healthy gums. In fact, a recent Consumer Survey by the peak dental body, the Australian Dental Association (ADA), polled 25,000 people and found that 53% believe caring for their teeth is more important than caring for their gums, whilst only 28% recognise that both deserve equal attention. Even more concerning? One in four people don’t even think about gum health at all.
The reality is that your gums do much more than just hold your teeth in place—they’re essential to your overall health. Neglecting your gums can have serious consequences for your entire body, starting with a simple habit most people skip: flossing.
Flossing: The Life-Saving Habit Most People Skip
Despite flossing being a dentist-recommended daily habit, a staggering 74% of Australians rarely or never floss (ADA Consumer Survey). Without flossing, bacteria and food debris stay trapped, fueling gum disease, cavities, and even serious health risks beyond your mouth. The good news is that flossing regularly can reduce the risk of stroke and heart disease.
A study presented at the American Stroke Association conference tracked over 6,200 adults for 25 years. Those who flossed regularly showed a 22% lower risk of ischemic stroke and a 44% lower risk of cardioembolic stroke. People who flossed were also 12% less likely to develop atrial fibrillation.
Meanwhile, researchers in Japan identified specific bacteria associated with both tooth decay and increased stroke risk. Their findings highlight the importance of preventing tooth decay through proper oral hygiene and reduced sugar intake.
Beyond Your Smile: How Gum Disease Affects Your Body
When bacteria build up along your gum line, they don’t just remain in your mouth. The resulting inflammation can travel throughout your body, potentially affecting:
- Your cardiovascular system – increasing risks of blood clots and heart disease
- Blood sugar regulation – complicating diabetes management
- Brain health - possibly contributing to cognitive decline
- Your gut microbiome – altering bacterial balance throughout your digestive system
Four Simple Steps for Healthier Gums
Protecting your gums doesn’t require complex procedures. Focus on these fundamentals: brush twice daily with fluoridated toothpaste; clean between teeth daily with floss or interdental brushes; maintain a diet low in sugar; and visit your dentist regularly for check-ups.
When to Seek Professional Care
Remember: healthy gums don’t bleed. If you notice bleeding during brushing or flossing that doesn’t improve with regular care, it’s time to consult our dentists for help.
Your gums serve as the foundation for your oral health and overall wellbeing. Contact us today to keep your gums (and your whole body) healthy!
* Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.